{"id":1205,"date":"2018-06-15T00:16:03","date_gmt":"2018-06-15T04:16:03","guid":{"rendered":"http:\/\/www.alumni.hku.hk\/hkuaaont\/?p=1205"},"modified":"2019-02-16T21:08:04","modified_gmt":"2019-02-17T02:08:04","slug":"hku-walking-challenge-story-by-toronto-walkers-team","status":"publish","type":"post","link":"https:\/\/www.alumni.hku.hk\/hkuaaont\/hku-walking-challenge-story-by-toronto-walkers-team\/","title":{"rendered":"May, 2018 HKU Walking Challenge- Story by Toronto Walkers Team"},"content":{"rendered":"

Gathered together by Christopher Tam, members and family of the Table Tennis Interest Group of the HKU Alumni Association of Ontario formed a team of 10 to participate in the HKU Walking Challenge organised by the Centre for Sports and Exercise & VP Global Office of HKU. The Challenge took place during the month of May 2018 with the aim of promoting fitness and healthy body and healthy mind for students, staff and alumni. Within a short time, we came out with a team name: Toronto Walkers, and a Google Spreadsheet was set up to record the steps made by each team member. With each other’s support and encouragement, we all continued to push ourselves to the limit in order to take more steps and achieve better health for ourselves. More importantly, we established a habit of walking and exercising on daily basis. At the end of the Challenge, our team accumulated a total of 3,719,528 steps, ranked 14 out of 150 teams in the Highest Total Steps, and ranked 33 in the Highest Average Steps: A very impressive result.<\/p>\n

Our members would like to share their stories with you below:<\/p>\n

I enjoy being challenged.\u00a0I also love to exercise. As a healthcare professional, I know first-hand that it is difficult to motivate my patients to exercise and improve their personal health. When I saw the HKU walking challenge, I jumped at the opportunity to join so that I could literally “walk the talk.” I approached a few of our alumni to take up the challenge. Luckily, more showed up voluntarily and the group was formed within 24 hours. I was hoping to be a 300k member and also challenged my friends to push themselves to become a 300k member. Now, most of us are proud members of this 300k club and one even challenged the rest of us to take this to another level – to walk until our group accumulates enough steps to walk around the world! I think we are ready.
\n<\/em>– Christopher Tam, M.B.B.S 1984<\/em><\/p>\n

 <\/p>\n

The walking challenge has been a game changer\u00a0 to do something for my sedentary life style after work which is sitting down to watch TV after a day of sitting\u00a0 and\u00a0 watching the screen at work. At 72, I have to push myself to move and walk more. So going out to play golf on the weekend\u00a0 or after work did the trick.\u00a0 I am the lowest scoring member, yet I am not unhappy and vow to keep this up even after June 1.
\n<\/em>– Lilian Ma Yan Yan, BSc 1967<\/em><\/p>\n

 <\/p>\n

Being a retiree, I have been leading a healthy life style for many years. Birding at parks, playing table tennis and practising Tai Chi are almost my day to day activities. Joining the Walking Challenge programme has enabled me to visualize the level of physical activities which I achieve when compared to my teammates. The team has motivated me to walk more and exercise more when I noticed my steps were behind the team average. A small increment in steps is a great achievement in keeping me in good shape! Although the Walking Challenge has come to an end, the good practice will keep going on for me! <\/em>\u6b63\u662f: \u8173\u4e0b\u8846\u5c0f\u6b69, \u5065\u5eb7\u4e00\u5927\u6b69!
\n-HK Pong , BSc (Eng) 1980, MSc (Eng) 1985<\/em><\/p>\n

 <\/p>\n

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\n\u56de\u5230\u5bb6\u88cf\uff0c\u592a\u592aWendy\u8aaa\u6536\u5230HKU Walking Challenge \u7684\u96fb\u90f5\uff0c\u5efa\u8b70\u6211\u5011\u4e00\u8d77\u53c3\u52a0\uff0c\u592a\u592a\u8aaa\uff1a\u6046\u5fc3\u3002
\n\u4e94\u6708\u7684\u7b2c\u4e00\u5929\uff0c\u6b65\u884c\u6708\u7684\u7b2c\u4e00\u6b65\uff0c\u6e4a\u5de7\u5728\u5357\u592a\u5e73\u6d0b\u4e00\u500b\u5c0f\u5cf6\u4e0a\u958b\u5c55\uff0c\u5cf6\u540d\u5fa9\u6d3b\u7bc0\u5cf6\uff0c\u90a3\u5929\u6211\u5011\u5404\u884c\u4e86\u7d04\u4e8c\u842c\u6b65\uff0cWendy\u8aaa\uff1a\u82e5\u80fd\u6301\u4e4b\u4ee5\u6046\uff0c\u60a8\u53ef\u4ee5\u5fa9\u6d3b\u4e86\u3002
\n\u4e94\u6708\u5eff\u4e5d\u65e5\uff0c\u6211\u5011Toronto Walkers\u5927\u805a\u6703\uff0c\u611f\u53d7\u5230\u5927\u5bb6\u7684\u8208\u596e\u548c\u5065\u5eb7\u7684\u7b11\u8072\uff0c\u4e39\u7530\u4e4b\u6c23\u5145\u6c9b\u5341\u8db3\uff0c\u6301\u7e8c\u6b65\u884c\uff0c\u679c\u7136\u662f\u9748\u4e39\u5999\u85e5\u3002
\n\u60f3\u8d77\u4e86\u7576\u5e74\u91d1\u53e5\uff0c\u51a5\u51a5\u4e2d\u81ea\u6709\u9748\u5149\u4e00\u5239\uff0c\u7531\u6b64\u666e\u6e21\u773e\u751f\u3002\u611f\u8b1dHKU Walking Challenge, \u60a8\u5c31\u662f\u9019\u9053\u9748\u5149\uff0c\u6307\u5f15\u6211\u5011\u6b65\u51fa\u5f69\u8679\uff01\u611f\u8b1dToronto Walkers\u5168\u9ad4\u968a\u54e1\uff0c\u6c92\u6709\u5927\u5bb6\u7684\u4e92\u76f8\u9f13\u52f5\uff0c\u6211\u9019\u500b\u6708\u6c92\u53ef\u80fd\u884c\u4e86\u4e09\u5341\u591a\u842c\u6b65\uff0c Wendy\u4e5f\u4e0d\u53ef\u80fd\u884c\u4e86\u56db\u5341\u842c\u6b65\u3002\u8207\u60a8\u5011\u540c\u884c\uff0c\u662f\u6211\u5011\u7684\u5e78\u904b\uff01\u5929\u9577\u5730\u4e45\u6709\u6642\u76e1\uff0c\u6301\u7e8c\u6b65\u884c\u7121\u4e86\u671f\uff0cToronto Walkers\u5171\u52c9\u4e4b\uff01
\n– TC Kwan,BSc (Eng) 1981 &\u00a0<\/em>Wendy Lam, BSocSc 1982<\/em><\/p>\n

\u00a0<\/em><\/p>\n

There are so many quotes about the benefit of walking such as \u201cwalking is the most ancient exercise and still the best modern exercise\u201d, \u00a0\u201cAn early-morning walk is a blessing for the whole day\u201d, \u201cThoughts come clearly while one walks\u201d and so on. \u00a0However, not until you really are doing it, you cannot actually enjoy the benefits. \u00a0Many thanks to the HKU Alumni Walking Challenges initiative which triggers so many of us to get into walking. \u00a0Very likely, our \u201cToronto Walkers\u201d walking team including our immediate family will continue on the walking exercise after the challenge. \u00a0Let\u2019s put in our effort to live a healthy life. For me, it is definitely a good start.
\n<\/em>– Jimmy Tang, BSc 1982<\/em><\/p>\n

\u00a0<\/em><\/p>\n

I was the last one who joined this walker group. Being an active sports player, I think it will be easy to reach 300K in a month. But after two weeks, I have the least number of steps within the group and far below the average of 10k per day. My family then starts suggesting me to walk to nearby grocery store, library and restaurant together instead of driving as we used to. I find it very enjoyable to walk leisurely with my family members in such a nice weather. I wish everyone can enjoy a leisure walk with your loved one every day.
\n<\/em>– Steve Fung, B.Sc 1982<\/em><\/p>\n

\u00a0<\/em><\/p>\n

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\n\u4e94\u6708\u958b\u59cb\uff0c\u6bcf\u65e5\u60f3\u76e1\u8fa6\u6cd5\u70ba\u4e86\u9054\u6a19: \u884c\u5c71\uff0c\u89c0\u9ce5\uff0c\u901b\u5546\u5834\uff0c\u8d70 treadmill, \u9644\u8fd1\u7684\u516c\u5712\u90fd\u7d66\u6211\u5006\u8d70\u904d\u3002
\n\u6709\u6642\u4e09\u66f4\u534a\u591c\uff0c\u5c31\u5230\u96f6\u6668\u6642\uff0c\u592a\u592a\u77e5\u9053\u5c1a\u672a\u5920\u6578\uff0c\u7acb\u5373\u5f9e\u96fb\u8166\u524d\u5f48\u8d77\uff0c\u5728\u5ba2\u5ef3\u6c39\u6c39\u8f49\uff0c\u6c39\u6c39\u8f49\uff0c\u81e8\u5c3e\u885d\u523a\u3002\u7576\u5230\u9054\u4e00\u842c\u6b65\u5c31\u505c\u6b62\uff0c\u53c8\u518d\u5750\u56de\u5230\u96fb\u8166\u524d\u3002
\n\u4e94\u6708\u5c07\u76e1\uff0c\u592a\u592a\u767c\u89ba\u6578\u5e74\u4f86\u9577\u671f\u596e\u9b25\u7684\u76ee\u6a19\uff0c\u5c45\u7136\u53ef\u4ee5\u4e00\u500b\u6708\u5167\u9054\u5230(\u6e1b\u78c5\u4e09\u78c5)\uff0c\u5be6\u5728\u592a\u9ad8\u8208\u4e86\u3002\u4f62\u7684\u7d42\u8eab\u5e78\u798f\uff0c\u7d42\u65bc\u5be6\u73fe\u4e86\u3002\u771f\u4fc2\u8981\u591a\u8b1dHKU Walking Challenge\u3002
\n– Edmond Cheng,B. Soc. Sc. 1985 &\u00a0<\/em>Elza Lee, B. Sc. (Comp. Studies) 1985<\/em><\/p>\n

 <\/p>\n

I got a fitness tracker more than a year ago but I failed to meet the 10,000 steps per day goal from time to time. Thanks to the HKU Walking Challenge and the Toronto Walkers, I am able to become a 300K club member in 26 days! The peer pressure always works. The team spirit has motivated me to leave my office desk or my comfortable home to walk no matter how busy (and how lazy) I am. I have navigated different routes and walked through most parts of the University of Toronto campus and my neighborhood in the last 31 days. It\u2019s a blessing to establish a healthy lifestyle with friends from the HKU family in Toronto. Let\u2019s extend this challenge after May and aim to walk around the globe together. Three cheers to Toronto Walkers!
\n<\/em>– Alice Chow, BFin 1998; MEcon 2001<\/em><\/p>\n

Compiled by HK Pong<\/em><\/p>\n

\"\"<\/p>\n

Group Photo of Toronto Walkers team
\nFront row from left to right: Edmond Cheng Elza Lee Lilian Ma Yan Yan Alice Chow Wendy Lam TC Kwan
\nBack row from left to right: Steve Fung HK Pong (Captain) Jimmy Tang \u00a0Christopher Tam<\/p>\n","protected":false},"excerpt":{"rendered":"

Gathered together by Christopher Tam, members and family of the Table Tennis Interest Group of the HKU Alumni Association of Ontario formed a team of 10 to participate in the HKU Walking Challenge organised by the Centre for Sports and Exercise & VP Global Office of HKU. 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